Prep Time | Dehydrator Time | Total Time | Serves | Level | Equipment |
---|---|---|---|---|---|
15 minutes | NA | 25 minutes | 2-4 | Intermediate |
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We combined the sweetness of fresh red bell peppers, tomatoes and cucumbers with a medley of citrusy, herbaceous, peppery and pungent herbs and spices to create this zesty, live-food take on a cooked-food favorite. The result is a sumptuous and satisfying soup you can serve as a refreshing gazpacho in the summer or a warm, comforting starter on those cold winter evenings.
Red Bell Pepper Quesadilla Soup
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Ingredients:
1 1/2 cups red bell pepper
1 3/4 cups tomatoes, seeded and diced
1/2 cup fresh cilantro, chopped
1 medium cucumber (approx. 1 1/4 cups), seeded and diced
1 clove of garlic, crushed
2 scallions, chopped curly parsley
1/4 cup chopped cilantro
2 teaspoons fresh ground coriander seed
1 teaspoon fresh ground cumin seed
1/4 teaspoon onion salt
1/4 teaspoon garlic salt
1/2 teaspoon sea salt
1/8 teaspoon black pepper
1/8 teaspoon white pepper Pinch cayenne pepper
Preparation:
Step 1
Add bell pepper, your choice of coconut water or orange juice, lime juice, garlic and miso to a high-speed blender and process until smooth.
Step 2
Add the remaining ingredients, the cucumber, green onions, cilantro, dill, tomatoes and spices to the blender and pulse until well incorporated but not smooth.
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