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Prep Time | Dehydrate Time | Total Time | Serves | Level | Equipment |
|---|---|---|---|---|---|
5 minutes | N/A | 10 minutes | 2-4 | Beginner |
For those of you who think that adopting a live-food lifestyle means giving up a lot of the taste of the things you love, this simple 7-ingredient recipe will likely create a bit of cognitive dissonance. After all, to make really creamy mayonnaise, you gotta have some eggs, right? Enter cashews! Cashews have a buttery, mildly sweet flavor and rich texture. They are versatile and lower in fat than, let's say, almonds. They are an excellent source of protein and heart-healthy monounsaturated and polyunsaturated fatty acids. Cashews even contain vitamin C. Taste this cashew mayonnaise you'll agree they are also the perfect substitute for eggs.
Cashew Mayonnaise Recipe
Ingredients:
1 cup cashews, soaked for 8-12 hours
1/4 cup freshly squeezed lemon juice
1/4 cup extra virgin olive oil
1/4 cup filtered water
1 teaspoon onion powder
1/2 teaspoon garlic powder
3/4 teaspoons Himalayan Sea salt
Preparation
Step 1
Rinse cashews thoroughly and soak in filtered water for 8 hours or overnight.
Step2
After soaking, thoroughly rinse the cashews again.
Step 3
Add the cashews and the remaining ingredients to a high-speed blender and blend until the mixture achieves the consistency of conventional mayonnaise, 2-3 minutes.
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